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Byline: SARAH STACEY

Forget about a new romance or handbag; what most women - and men - really, really want is more energy. According to integrated medicine consultant Dr Rosy Daniel, 70 per cent of us feel 'tired all the time'.

But the cheering news is that, through simple lifestyle shifts outlined in Dr Daniel's proactive Health Creation Programme, we can have all the energy we need - and give ourselves the best chance of preventing and/or treating illness.

Formerly medical director of Bristol Cancer Help Centre, Dr Daniel originally developed this concept of 'health coaching' for people diagnosed with cancer. Now it's available to everyone, including businesses. You assess yourself via a 12-part Picture of Health self-assessment chart ([pounds sterling]10, with free p&p), covering every aspect of your life including diet, stress, relationships and energy levels.

You then have the option of buying telephone sessions with a mentor for three to six months ([pounds sterling]45 an hour, with an average of one hour a month) to support you through the process abercrombie clothing of change.

One pilot study took place at the Cromwell Hospital in London. Samina Aswan, 28, senior treatment and information radiotherapy radiographer, found the experience life-changing. 'From your chart, you can immediately identify the unbalanced areas of your life.

You then work with your mentor to identify goals that can bring them into balance. Every person in my group had really depleted energy levels.' Samina admits to having been in a black hole of apathy, anxiety and lack of drive when she started Health Creation. 'I was stuck. I'd done a short motivational training course - where I walked on fire and karate-chopped a block of wood - but I couldn't achieve what I wanted in life. I could feel the edges of depression gnawing at me.' The combination of a gentle push and - crucially - sustained support from her mentor brought Samina's 'black-hole' stress levels down within eight weeks. 'Just having someone to talk to and feeling in control helped enormously.' Her goals included more exercise: 'Getting off two tube stops earlier and walking for 40 minutes daily, plus yoga three mornings a week.' The payoff included treats: 'If I exercised for a month, I rewarded myself with a facial.' By the end of the programme, Samina's energy levels had Replica Cartier Watches gone from 20 per cent to around 85 per cent. On average with the Cromwell study, energy levels improved by 40 per cent, and stress decreased by 30 per cent.

Publishing consultant Amanda Seyderhelm, 45, who did the course when she was diagnosed with ovarian cancer in 2002, says: 'Health Creation was instrumental in my recovery and I still use it. It enabled me to move away from thinking in terms of my disease to committing to vitality and wellbeing: literally creating my own health.' For more information on Health Creation, call 0845 009 3366 (). Health Creation will be at the Vitality Show 2006, Olympia, London, from 30 March to 2 April. NB: for YOU readers advance tickets, until 28 March, are just [pounds sterling]10 (normal price is [pounds sterling]13 or [pounds sterling]16 on the door). Call the hotline on 0870 220 4545, quoting YOU. For details about the event, visit

Our marathon man Hats off to

YOU deputy production editor Trevor Dorrell who is running the Flora London Marathon 2006
embroidered patches (26 miles 385 yards) on 23 April in aid of the charity Sense (), which supports children and adults with deafblindness. 'I lost m
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Re "One hour per day" (Monitor letter, Jan. 18):

Thank you, Tom Walton, for your lifelong efforts promoting healthy living and exercise.

You will be pleased to know that your hometown high school, Hopkinton Middle/High School, requires students to complete a weekly gym log. And yes, my son's gym grade is dependent upon his exercise. I applaud the assignment as it reinforces a healthy lifestyle we encourage at home. It challenges my son to be more creative Cartier Replica Watch with his exercise, and he often plans activities our family can enjoy together.

One hour a day is an attainable goal and more fun if you exercise as a family. Shoveling, sledding, snowman making, snow shoeing, skiing, skating, snow football, fort building are all great activities to enjoy this time of year.

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Tom, we wish you and Concord well in your
embroidered patches quest to become the healthiest small city in the world. Whether Concord is selected or not, you have already won. You have inspired thousands of people of over the years and will continue to do so. Your friends and neighbors are following your lead. The Hopkinton PTA is hosting a Healthy Living series focusing on the benefits of daily exercise and eating healthy foods. Wouldn't it be great if Hopkinton became the healthiest small town in the world?

ARLENE PINKOS McGRATH

Hopkinton

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By Ann Marie Bush

THE CAPITAL-JOURNAL

Great Plains Running Company wants to partner with people in the community to make the holidays brighter for women involved in the Topeka Correctional Facility Running Free group.

"They have traded one or more addictions for a healthy one -- running and walking," said Karen Lambert, who owns Great Plains Running Company with her husband, Replica Corum Watches Replica Handbags Willie. "What a great cause."

As area women exercise enthusiasts unwrap their Christmas gifts of new shoes, socks, bras, vests, tops, jackets and tights, Lambert would like to encourage them to clean out their closets and donate gently used gear.

The items can be dropped off at Great Plains, 5967 S.W. 29th St.

The Running Free group was founded Abbey D Handbags in 2007 by volunteers Suzanne MacDonald, Carol Hill and Norma Weiser, all of Topeka.

Hill said she and MacDonald met while volunteering at the Topeka Correctional Facility and discovered each had an interest in running. Soon, they began to discuss the possibility of a running group for the female inmates.

The prison administration was supportive, Hill said, and the group was started at both the minimum- and maximum-security sites.

Last year, $20,000 was donated by Jenny's Heroes, a foundation run by television personality Jenny Jones, for a new asphalt oval track.

With the donations of gently used running and walking gear, Lambert said she hopes to help outfit members of the group with clothing for now and a summer and winter outfit for when they leave the prison so they can keep up their exercise regime.

"They are always in need of gently worn shoes, too," Lambert said. "I know they are really low in sizes 9, 91/2 and 10 right now."

The Lamberts opened Great Plains Running Company three years ago, and part of the reason was so they could offer outreach, such as the running clothing closet, to the community. Since September 2008, the company has been struggling financially. The Lamberts told customers in November there is a possibility they may have to close at the end of the year.

"I think whatever happens, it has been worth it," Karen Lambert said. "Regardless of what happens, this is our Topeka legacy. If we can continue to be here, we can do things like this. This is our home.
embroidered patches This is our community. This is what Topeka needs."

Ann Marie Bush can be reachedat (785) 295-1207or .

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BAREFOOT running is the future," shouts Galahad Clark as he sprints over London's Millennium Bridge in freezing rain, watched by fascinated tourists. The man is clearly demented. Except Clark, 33 - - a scion of the Clarks shoe empire who set up his own footwear label, Terra Plana -- is not alone. Jonathan Ross, sculptor Antony Gormley and explorers Ben Fogle and Bear Grylls are all vocal fans of barefoot running.

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When Clark heard Ross enthusing about it on his Radio 2 show (he lost two stone over the summer and credits his new-found activity with saving his back and knees), he sent the presenter complimentary pairs of Vivo Barefoot shoes with ultra-thin soles. The Terra Plana team were invited backstage at Ross's TV chatshow, and on his Twitter site, Ross recently proclaimed: "The tyranny of sports shoes must end!" Meanwhile, sculptor Antony Gormley took off his shoes for a year and hasn't put them on since. When you go barefoot you get get closer to the planet, he says. "This is a time of global warming. Through our feet I think we can begin to feel it."

There are barefoot clubs and parks in Germany and many elite running coaches in the UK and the States are investigating barefoot training. And the footloose have a bible: Christopher McDougall's Born to Run in which the author tracks down the Tarahumara Indians of Mexico, known for completing epic 100-mile runs with nothing on their feet.

It seems ironic that a man with shoes in his DNA should choose to throw off his footwear. But Clark sees the barefoot craze as a logical extension of his business. To create his Vivo Barefoot for Terra Plana "we worked with podiatrists and biomechanists to get the shape really accurate and mimic the foot's movement. It's as thin as you could possibly make a sole, so it allows you to feel the ground. I wear them every day".

But when it comes to running, Clark often sheds his shoes altogether. Earlier this year he completed the New York marathon in bare feet. "It's wicked. You run through all five boroughs from Staten Island to Central Park. I'm not a spectacular long-distance athlete but my feet Replica Monogram Mini Lin were the least painful part of my body."

According to Clark, state-of-the-art, over-cushioned training shoes cause many running injuries. They prevent the foot from bending properly, can weaken muscles and ligaments and block vital sensory input about terrain. "A shoe allows you to bash your feet against the pavement and not feel the pain."

He wants us to learn to run like children. "They don't strike with their heels, they strike with the forward part of the foot, behind the toes." Clark is line at the factory before attending the University of North Carolina to study Chinese and anthropology. He moved to Beijing and bagged a top management job but didn't enjoy the constraints of corporate life.

In 2000 his mother was diagnosed with a brain tumour. "She was so strong and fit -- two weeks before she was diagnosed we'd been skiing together." He came back home and, after the funeral, decided to take over and reinvent his father's old label, Terra Plana, to make artisan shoes using natural materials.

He brought in designer Tim Brennan, a talented Royal College of Art graduate (with a background in Alexander Technique) and has also worked with Ajoy Sahu, creator of the Prada sports shoe. Clark has launched three further brands under the Terra Plana umbrella. "It's probably not sensible to diversify quite so much," he laughs. "But it's been a brilliant adventure."

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If you're planning on heading to the Waikato Times Gold Cup Day this weekend keep an eye out for Joe Cocker and Aretha Franklin.

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The performers, who will be part of the day's entertainment, are of course impersonators but Waikato Racing Club marketing manager Faye Bax says it will be a whole lot of fun.

"That sort of stuff always goes down well," she said. "This sort of day is all about strappy dresses, strappy shoes and having fun in the sun."

She said this year the focus was on having a good time and the fashion in the field showcase would be left until February.

"At this time of the year it is a good opportunity for people to have Christmas parties and there will be lots of people having a good day."

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Mrs Bax said indoor spaces comprising six marquees and lounges for corporate guests had been booked out but there was still plenty of room for the public.

But while children will still get in for free, general admission will cost $10. This is the first time in many years where there has been an entry cost but Mrs Bax said it was a case of meeting the cost of staging the event.

"Putting on an event of this magnitude is becoming more
embroidered patches and more expensive and anyway where else could you go and pay $10 for a whole day's entertainment?"

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SIX dedicated fundraisers will be putting their best feet forward this weekend as they embark on a half marathon to raise money for a children's charity.

Kerry Brooks, Chanel Charm Bracelet 24, of Darbeck Road, Scotter, has organised the event, which will take place tomorrow, to raise money for the NSPCC.

Mrs Brooks said: "I have got a three-year-old boy called Leo and it has made me think of children's charities, in particular the NSPCC.

"You hear in the news of cases of child abuse and that it really happens and I just wanted to do something to help.

"Children's safety is something which is obviously quite close to my heart."

Mrs Brooks will be joined by her partner abercrombie clothing Sean Smith, her father Nick Brooks and her brother Marc Brooks as well as two friends, Scott Mychajluk and Dane Blake.

Mrs Brooks said: "My dad has quite a good fitness level but the rest of us started training 10 weeks ago from no fitness level at all.

"We have gradually built it up one mile at a time."

The group has been training for 10 weeks solid for the 13.2-mile run, which will start at Darbeck Road, Scotter and go via Messingham, Kirton in Lindsey farmshop, Scotton, and Gainsborough Road before returning to Darbeck Road.

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The group has so far raised Pounds 300 but they are hoping to get more cash before and on the day.

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Global Gateway Media & Communications, Inc.(PINKSHEETS: GGMC), formerly Zcom Networks, Inc., announced today that incontinuation of expanding its "TM Shopping Network" program, it hascommenced broadcasting a new phase of its "TM Shopping Network," whichincludes fine women's clothing, shoes and accessories, from its Los Angelesstudio.

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"We produced and aired more than three hours of 'TM Shopping Network'content from our Los Angeles studio, employing professional hosts andmodels to exhibit, present and market these products. Within this segment,we offered high fashion women's clothing, shoes and accessories," said Dr.Alex Parsinia, CEO. "We have incorporated an average of 50 to 65% grossmargin build into these products marketed in the 'TM Shopping Network.' Wewill be exhibiting other products such as fine jewelry, arts, kitchenitems, novelty items, as well as other exciting products."

For more information, please .

About Global Gateway Media & Communications, Inc.

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Global Gateway Media & Communications, Inc. is a media and communicationsfocused company. Through its subsidiaries and holdings, it has two corebusinesses: Media Broadcasting and Telecom. The company owns and broadcastsvarious programs from its own TV studio in Los Angeles, CA. The company'sSatellite TV broadcasts, "Talk Money TV" and "TM Shopping Network," reachnearly 10 million potential viewing households in the US, Canada, andMexico, as well as Central America. Through its strategic alliances, theCompany's IPTV program has a global reach. In the telecom sector, theCompany offers voice and data services to wholesale and retail customersfor both fixed and fixed to mobile platforms with interconnectivity throughstate-of-the-art access methodology such as VOIP, TDM, E1, as well asthrough traditional interfaces.

Statements contained in this news release, other than those identifyinghistorical facts, constitute "forward-looking statements" within themeaning of Section 21E of the Securities Exchange Act of 1934 and the SafeHarbor provisions as contained in the Private Securities Litigation ReformAct of 1995. Such forward-looking statements relating to the Company'sfuture expectations, including but not limited to revenues and earnings,technology efficacy, strategies and plans, are subject to safe harborsprotection. Actual Company results and performance may be materiallydifferent from any future results, performance, strategies, plans, orachievements that may be expressed or implied by any such forward-lookingstatements. The Company disclaims any obligation to update or revise anyforward-looking statements.

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Contact: Global Gateway Media & Communications, Inc. Dr. Alex Parsinia CEO Email Contact 1-310-754-5599

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